Yogurt Weight Loss Diet Plan for Adults

Yogurt weight loss diet plan calls for an introduction to the yogurt in order to understand the importance of the diet in the opinion of the nutritionists. An ancient food, yogurt has had many great claims made about its healing properties. It is a valuable source of nutrients and it has the extra bonus of being an excellent infection fighter. Yogurt is also very easy to make.

Yogurt can also be applied directly to the infected area to bring relief from itching and to help to cure the condition. Because the milk sugar lactose has been broken down by bacteria, yogurt is more easily digested than milk. This makes it an excellent food for newly weaned babies, elderly people and people suffering from lactose intolerance. Research by Dr. George M.Halpern at the university of California school of medicine at Davis found that yogurt boosts the immune system.

Yogurt is delicious eaten on its own , but for the yogurt weight loss diet plan, combining it with other foods can provide a variety of nutritious snacks or meals.

In yogurt weight loss diet plan for adults, add yogurt to soups and casseroles to thicken and add creaminess. When cooking with yogurt, use a low heat. High temperatures can make the mixture curdle.

Fresh fruits served with yogurt adds fiber and vitamins. In healthy yogurt weight loss diet plan for adults, yogurt can be used as a tasty topping for fruit desserts, potato salad, baked potatoes, and cold pasta dishes. Add lemon rind and paprika to the yogurt to make a sauce for kebabs. Mix fresh herbs and garlic with yogurt to transform it to into a delicious dip or dressing for salads.

yogurt weight loss diet plan

Making your own yogurt?

Yogurt is cheap and very economical to make. Make it easily and freshly. Just a little effort and here you go with a bulk quantity of it.

Watch the ingredients:

  • a saucepan
  • a thermometer
  • a bowl
  • 1 pint of milk and
  • a tablespoon of plain yogurt

Procedure:

  • Pour the milk into a saucepan and heat to the boiling point.
  • Remove the milk from heat and allow the milk to cool to 49 C or 120 F.
  • Add 1 tablespoon of yogurt as a starter and mix thoroughly.
  • Now wrap the bowl in a towel and keep it in the warm place.
  • Leave the mixture undisturbed until it thickens, usually after 8 hours.
  • Refrigerate after the mixture thickens.
  • Save 1-2 tablespoons of your homemade yogurt as a starter for the next batch.

Yogurt Weight Loss Diet Plan:

includes the menu for breakfast, lunch, and dinner. if u want to reduce your size, what diet should you follow with yogurt as a healthy and main ingredient?  There are many kinds of diets that may be proper or may be improper to life threatening. So, fellows! try this one. You will definitely find it aiding in your efforts to become less yet healthy!

 Breakfast: 

While you sleep, your body is on mini fast and blood sugar levels are low. Breakfast should be very healthy in order to kick start your day. It should be tempting and flavorful and easy to make. Well, play with fruits of your choice or the season that allows you accordingly.

Fruit Smoothie:

Your breakfast should contain the yogurt with fruits, nuts, honey, or plain yogurt. Fruits and nuts will add fiber to your breakfast which is crucial for the digestion of food and working of the stomach in a proper manner. You may add fresh juice to the serving of yogurt.

Watch the ingredients:

  • 1 cup yogurt
  • 1-2 tablespoons of honey
  • 1 banana/apple/grapes cleaned from the stems/strawberries etc.
  • Nuts like almonds/ cashew/ pistachio etc.

Preparation time: 10 minutes

Baking Time:5 minutes

Procedure:

  • Blend the yogurt, fruit of your choice, honey.
  • Serve with nuts of your choice.

Lunch:

The lunch should not be skipped at all. But it should be taken at early hours. Like, take your lunch at mid of the day in order to regulate your body metabolism. Before suffering from hunger pangs, have the lunch so that you may not eat over. Portion control matters in the healthy diet plan. Let us try the eggplant baked with yogurt sauce.

Eggplant, being the vegetable, has a lot of beneficial aspects like it has a rich portion of fiber which regulated the metabolism. High fiber  food is generally filling and low in fat and so can help to reduce total calorie intake.The chewiness of high fiber foods prolongs eating time. Eating more slowly, in turn, gives your body time to tell your brain that your stomach is full.

Eggplant with Yogurt Recipe:

This part of  diet plan for adults is a tempting and joyful one. You will enjoy the nutty flavor of eggplant as it is going to be baked and the meal can  be served with fresh whole wheat bread or without it. The absolute taste of eggplant blended with yogurt will relish your taste buds. You may grab the vegetable of your own choice rather than having eggplant as a must. The procedure would remain the same.

 

yogurt weight loss diet plan

Eggplant Yogurt Recipe

Watch the ingredients:

  • 1 pounds eggplants/carrots/veg of your choice
  • 3-4 cloves of garlic chopped finely
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1 cup plain yogurt
  • some mint leaves

Preparation time: 10 minutes

Baking Time: 30 minutes

Procedure:

  • In a baking tray mix the eggplant, olive oil, garlic chopped, salt, and paprika and black pepper.
  • Bake the components at 400 degrees for 30 minutes
  • When tender, take out the mixture and pour it in the blended yogurt in a dish.
  • Add chopped parsley or dill or mint leaves and mix all the components well.
  • Let the mixture blend with yogurt by setting aside the dish for 10 minutes.
  • Serve with whole wheat bread.

Dinner:

Dinner is indeed an important meal. Have a meal with protein source i.e. from poultry family. Grab the power of proteins and try to balance the main meal with portion size. Some protein is also present in wheat, rice, corn, nuts, and lentils. Here we are going to discuss a yogurt salad with chicken strips grilled or fried, its up to your choice.

Yogurt Chicken Salad:

The salad is tempting and versatile. It is inclusive of many vegetables of your choice or season’s choice. The chicken stripes may be grilled after marinating or fried. The marination of mustard sauce enhances the flavor of the chicken meat and turns it juicier. Yogurt inclusion will make the salad creamy and mouthwatering. You will have an attractive meal on your dinner table.

 

 yogurt-weight-loss-diet-plan

Chicken Yogurt Salad

Watch the ingredients:

  • 1 cup chicken stripes
  • 1 cup yogurt
  • 1/2 cup olive oil
  • 1 tablespoon chili sauce
  • 1 tablespoon mustard sauce
  • 1 tablespoon sweet chili sauce
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1 tablespoon freshly ground black pepper
  • 1 cucumber cut into strips
  • 1 tomato cut into strip
  • lettuce leaves
  • 1 carrot cut into strips
  • 1/2 cup cut into stripes cabbage
  • 1/2 cup capsicum cut into strips

Preparation time: 20 minutes

Assembling Time:5 minutes

Procedure:

  • In a deep bowl, add the vegetables and toss them all with 1 tablespoon olive oil
  • In other bowl marinate chicken strips with mustard sauce, chili sauce, sweet chili sauce salt, pepper for 1 hour.
  • In a grill pan or frying pan, fry the chicken strips
  • Now mix the cooked  chicken strips in the vegetable bowl and toss it well after adding into thyme salt and pepper.
  • Now pour in the well-mixed yogurt over the vegetables and chicken mixture
  • Serve this heart healthy salad with ketchup if needed.

If you are looking for more then check our Healthy Recipes section that may help you out!!!

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