What is a Vegan Diet Recipes

Vegan:-

You may be curious that what is a vegan diet? Do not worry we will tell you every detail of it. Vegans are those people who do not eat the meat of any kind but eat dairy products and eggs. On the other hand, vegans do not consume any animal product, no matter the form. The vegan diet is much stiffer and hard. For many people, the vegan diet does not seem very possible. Vegans eat a lot of grains, fruits, vegetables and beans. All vegan meals are low in fat and contain little or no cholesterol, and are rich in fiber.

What is a vegan diet?

People who follow a vegan diet avoid eating all products of animal origin, including meat, eggs and dairy. Nor do they eat food products of animal origin, such as gelatin and honey. Vegans should take into account the ingredients that appear in the “small print” of food labels, such as the following:

  • Carmine/cochineal: a common food colouring that comes from crushed beetles.
  • Shellac: a glaze that comes from the beetles. Usually found in hard candy.
  • Casein: a product of milk sometimes found in protein shakes.
  • Serum: a dairy product that appears as an additive in a wide variety of foods.

Why do people choose to be vegans?

For many, veganism is not just about food choices. It’s a lifestyle. People who are inquisitive about what is a vegan diet? And follow it, are usually inspired by a desire to improve their health, preserve the environment and protect animals from harm and exploitation. Strict vegans do not use products derived from animals, such as leather, silk or certain soaps and cosmetics.

What is a vegan diet

What are the benefits of following a vegan diet?

Vegans avoid many of the unhealthy chemicals found in animal products, such as cholesterol and saturated fats. They also tend to incorporate more vital nutrients from fruits, vegetables and grains. Food choices of a vegan diet can reduce the risk of high blood pressure, type 2 diabetes, certain cancers, and heart disease. People who have type 2 diabetes and follow a vegan diet can improve their response to insulin and have better control of blood sugar. Vegans also tend to have a healthier body weight, which can improve overall health. A well-planned vegan diet offers some people the satisfaction of following their beliefs and the pleasure of a longer and healthier life. So, is it clear now that what is a vegan diet? I hope yes.

Weekly vegan diet:-

This is a vegan diet for all those people who start and do not know how to organize a balanced diet, is also designed for people who do not like or do not know how to cook, has simple and quick recipes. I hope you enjoy it

MONDAY:-

BREAKFAST:-

-1 apple
-1 beaten 1 kiwi, 1 orange and pineapple
-1 handful of nuts
-1 toast with tomato, oregano natural and tofu.

MID MORNING:-

-1 glass of milk oat cereal with coffee
-1 wheat toast with salad

FOOD:-

– Lentils with rice and pumpkin
-1 veggie burger with bread and salad
– Banana

SNACK:-

– Tangerine
– Almonds

DINNER:-

– Celery and carrots with grated vegan cheese
– omelette onion and zucchini
– Vegan chocolate custard

TUESDAY:-

BREAKFAST:-

-1 shake, 1 apple, 1 carrot and 1 red grapefruit
-1 handful of nuts
-1 toast with flaxseed oil, tomato with fresh basil

MID MORNING:-

– 1 glass of vegetable milk with muesli cereal

FOOD:-

– A varied pasta salad
– Peas sauteed with onions and peppers
– Watermelon

SNACK:-

– 2 apricots
– Nuts

DINNER:-

– Tomato cream
– 2 toasts with olives
– Pear in syrup

WEDNESDAY:-

BREAKFAST:-

-1 shake, 1 orange, 1 pear and kiwi
– 1 handful of nuts
– 1 slice of toast with salad and olive oil

MID MORNING:-

– 1 glass of almond milk with you
– 5 vegan crackers

FOOD:-

– Cream of potato and leek
– Oat meatballs with tomato and natural thyme

SNACK:-

– Hazelnuts

DINNER:-

– Chickpea salad, rice and tofu with vegetables
– Cereal bread with margarine
– Soy yogurt with jam

THURSDAY:-

BREAKFAST:-

– 1 pear, 1 peach
– 1 cup of coffee grain
– 1 handful of nuts
– 1 slice of toast with eggplant

MID MORNING:-

– 1 Kiwi
– 3 muesli bars

FOOD:-

– White bean salad with onion, pepper and carrot
– Hummus with cucumber slices
– Cocoa soy yogurt

SNACK:-

– Peanuts

DINNER:-

– Stir fry vegetables
– 1 cup vegetable milk with corn flakes

FRIDAY:-

BREAKFAST:-

– 1 handful of strawberries
– 1 shake, 1 apple and 1 pear
– 1 handful nuts
– 1 slice of toast with tomato and oil

MID MORNING:-

– 1 cup oat milk with cereal

FOOD:-

– Basmati rice boiled with tomato sauce
– Banana cream with coconut milk

SNACK:-

– 2 peaches
– Sunflower seeds

DINNER:-

– Spaghetti
– 1 wrap of canned beans
– A piece of cake vegan

SATURDAY:-

BREAKFAST:-

– 1 banana, 1 Kiwi
– 1 glass of vegetable milk with cocoa
– 1 handful of nuts
– 1 slice of toast with tomato and tofu

MID MORNING:-

– 1 mango
– 5 graham crackers

FOOD:-

– Chickpea salad and rice
– Seasonal fruit salad

SNACK:-

– 1 handful of strawberries
– 1 muesli bar

DINNER:-

– Salad (basil, tomato, tofu)
– Pizza to taste
– Vanilla custard

SUNDAY:-

– Enjoy what you want to.

These are the ingredients that you can have for a weekly diet.

  • Apples
  • Pears
  • Kiwis
  • Oranges
  • Peaches
  • Mangos
  • Strawberries
  • Tangerines
  • Tomato
  • Lettuce
  • Onion
  • Green pepper
  • Red pepper
  • Zucchini
  • Squash
  • Eggplant
  • Carrot
  • Spinach
  • Mushroom
  • Potatoes
  • Cabbage
  • Cauliflower
  • Broccoli
  • Peas
  • Chickpeas
  • Lentils
  • Beans
  • Textured Soy
  • Nuts
  • Vegetable soup
  • Bread sandwich
  • Cereals
  • Biscuits Whole
  • Pasta
  • Rice
  • Beverage
  • Margarine
  • Pates vegetable
  • Pizza
  • Wraps
  • Vegetable Milk B12 reinforced with
  • Vegetable milk (oats, soybeans, rice, quinoa, almonds … .etc ….)
  • Coconut Milk
  • Yogurt soy
  • Custard vanilla and chocolate
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