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What is a Vegetable Soup?
A vegetable soup is a dish that is well suited to include in, our daily diet as it is a very healthy and completely beneficial for our body, thanks to the vegetables with which it is prepared. Basically being prepared vegetables, weight watchers vegetable soup recipe has all the beneficial properties for our health, which are immeasurable. The vegetables have many vitamins and minerals that are very good for our body to function well and to stay healthy.
To make a vegetable soup recipe you can use all the vegetables you like. In addition to the vegetables, you can also add other accessories such as fish or chicken, to make it even richer and fuller, do not worry, you will not have an added calories, in fact, it is healthy and will let you lose weight. Also, in this article, we show varieties of weight watchers vegetable soup recipe.
There are many people who try to lose weight. The reality is that only eating some vegetable soups can significantly reduce the body weight and of course size too; In addition, it is well known that vegetable soups are a very good source of vitamins and minerals. Achieving a healthy weight, and maintaining it is a long-term challenge for people who are overweight or obese.
However, overweight cans also lead to other serious health problems. With correct treatment and motivation and also following weight watchers vegetable soup recipe, it is possible to lose weight and decrease the risk of diseases that you may face in future.
Why Should You Take Soup in a Diet?
Vegetables are an important foundation for a losing weight. They contain combined high-value proteins, complex carbohydrates with a large percentage of fiber, all vitamins (except B12, which is only present in foods of animal origin) and minerals. Taking soup in a diet is something that is completely recommended.
Why? Because this soup will satisfy you for sure. The fact is that vegetable has fewer calories and because of this factor they have, they are good for losing weight.
Weight Watchers Vegetable Soup Recipe:-
There is nothing like a good soup diet. It can always be a complete meal. The reason for this is that they are composed of indicated ingredients, the results are usually very good: they provide nutrients, minerals, vitamins, fibers, satiating properties, diuretics and many other things to the person who is opting for a diet.
- 1 carrot
- 1 medium onion
- Couple of garlic cloves
- 1 green pepper
- 1 red pepper
- 1 zucchini
- A handful of peas
- Grounded black pepper
- Salt to taste
- Dash of olive oil
Cut all the vegetables in dice and add in a pot, accompanied with a little dash of oil. Now fill the pot with water, cover it and put the pot on high flame, until the water starts to boil. Keep simmering till the vegetables look tender and the broth has taken all the flavours, which can take between 30 and 40 minutes approximately, depending on the size of the vegetables and the cooking temperature.
Slimming Soup Recipes:-
Cabbage Slimming Soup:-
Cabbage soup is deemed to be the best; however, the diet with this soup must be done for a few days, because it is extremely low in calorie and points to short term. It is ideal for those who want to lose weight in a short span of time.
Onion Slimming Soup:-
It is a recipe where, as expected, the onion predominates. In fact, it carries even more than a kilo of it. But it also adds tomato, cabbage, pepper, celery and other vegetables too. The onion soup is taken for a week. It is one of the diets of the soup that has a fat burning par excellence. It can give you excellent results, especially to eliminate fluids, and also activate the metabolism.
This means this one is perfect to activate the metabolism but is especially helpful in purifying the body. It also assists to remove retained liquids and detoxify the body. On the other hand, it regulates the digestion.
Oat Slimming Soup:-
This soup is very rich, satiating and also full of fiber. Are you a person who needs a little boost to make your digestive system work, or who is looking for a well-satiated soup? Then an oatmeal soup is the best option for you, following the recipe and added with a rich home vegetable broth, it can be an excellent choice to eat often. It is better to use whole oats, as they are even better since they have more fiber in it.
Tomato Slimming Soup:-
This diet consists of consuming a tomato soup daily. It is noted, that by consuming this soup on daily basis will let you lose up to 5 kilos in a week. You should also keep in mind, that this is a very restrictive regime, where you will have to take the tomato soup and accompany with what is indicated on each day of the diet plan.
Lettuce Slimming Soup:-
By consuming this soup, it makes certain that especially the cellulitis is eliminated. It can give excellent results in this context and is great for cellulite. As you can see, these soups will help you in your diet, but do not pretend that they are determinants, if you do not play your part. For much better, effective, and obvious results it is best to accompany them with exercise and a balanced diet!
More Soups You Can Take in Your Diet:-
Whether you are doing a fat burning diet or not, you should always have a good variety of soups to add to your usual diet, just not to get bored of one soup. Let us see what you think of these soup recipes to lose weight.
There is nothing like a pumpkin soup when you do not know what to eat and you are hungry.
Raw soup of liver:-
Raw vegetables help cleanse the liver. Taking a good raw soup and it is guaranteed that it will suit you very well.