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If you do not eat meat or you are reducing this food group in your diet, then a good choice is to replace it with a homemade black bean veggie burgers recipe. This preparation is very simple and the result is spectacular; you can use this burger to eat in a rich sandwich or eat the dish with some accompaniment to your liking. Despite being a high carbohydrate food, hamburger is one of the most tempting and succulent dishes. At some point we can feel the inevitable craving for a hamburger: giant, succulent, hot, with gourmet bread or the typical with sesame on top. Currently, we can choose from many versions: beef or lamb, vegetables, cheese or soy.
Each of these options offers to satisfy our whim of the moment. This is the reason we are sharing homemade black bean veggie burgers recipe which is a gastronomic gem. The fact is that the favour for hamburgers has no longer much media pull but its popularity is far from extinct. There are all kinds of different proposals and recipes, including vegetarian versions. It is not a question of “imitating” the meat or of nostalgia for it since the concept of hamburger can be perfectly translated into a version without animal ingredients and be perfectly enjoyable in itself. How to prepare it? Look no further, this homemade black bean veggie burgers recipe that you are getting. Or at least, it will stay very close.
It is clear that about tastes there is nothing written but, why is this recipe worth it? It has a great texture, a lot of flavours and it maintains a great juiciness inside, besides it is left to cook to the iron without many problems. Beans or black beans have more flavour than white for these preparations. So this means that homemade black bean veggie burgers recipe is a rock. The other ingredients can be adjusted to taste, play with no fear with spices and seasonings to taste. To turn them into vegans, you just have to do without the cheese or use a vegetable version.
Homemade black bean veggie burgers recipe:
Homemade black bean veggie burgers recipe is very easy to go with, all you gave to do is follow the steps exactly and boom, you will a superb, amazing tasting burger in hands.
- 3 cups cooked and drained black beans
- 1/2 white onion diced
- 1 clove garlic minced
- Sprigs of fresh coriander (to taste)
- 1 pinch of dried oregano
- 1/2 cup crushed bread or ground oats
- 1 pinch of sea salt
- 1 pinch of pepper
- Extra milled bread or flour to be breaded
- Olive oil
- Sauté the onion and garlic in a frying pan with a little olive oil until the onion is soft and shiny.
- Then out in the beans and add the onions and garlic.
- Then properly wash and chop the cilantro leaves and add them to the beans.
- Season it with oregano, sea salt, and pepper.
- Add the bread crumbs and stir well. If necessary add a little more so that the bean mixture is more or less dry and firm.
- With your hands, make beads with the mixture of beans and put a little pressure to give the form of the patty.
- Put some bread crumbs or oatmeal on a plate and pass the burgers out of the way.
- Grease a baking dish with olive oil, place the burgers on the tray and bake at 180ºC for 30 minutes.
- At 15 minutes, turn them to brown on both sides.
- Ready! Enjoy between two loaves with enough avocado, tomato and all the vegetables that you want to add. Trust me it tastes better than you think.
Or you can also prepare the homemade black bean veggie burgers recipe this way.
1 can of black beans; 1 egg, ½ yellow onion in pieces; 3 garlic cloves, crushed; ½ green pepper in pieces; 1 tablespoon cumin; ¼ teaspoon salt; ¼ teaspoon pepper; 1 tablespoon chilli sauce with garlic; ½ cup of bread crumbs; Scones
Preheat oven to 200 ° C. Mix the beans with the egg, until a thick paste is obtained. Combine the onion, garlic and green pepper in a food processor, and let it run for 30 seconds. Pour the ingredients into a mixing bowl. Add the cumin, the pepper, the garlic sauce with chilli and the crushed bread. And until the mix is homogenized, take some pieces to shape a circle. Each circle, cook for 10 minutes. Serve it with seasonings of choice.
Serve vegan burger with hamburger buns and accompanied with a leaf of lettuce, sliced tomato and sauce that you like, such as honey and mustard. This recipe is ideal for everyone as it contains gluten-free ingredients.
These veggie burgers are complete and satisfying, a full meal that can accompany with potatoes garnish if we want a full tribute, or opt for a lighter salad. They can be stored for several days in the fridge; however, these can also be frozen. Take them out, thaw them, reheat them and done, you can have a burger in no time.
Remember that you can make your burger in several ways. To make them fried in oil, simply place those in a pan to make them baked spend a little oil for tin and let cook about eight minutes per side, taking care not to burn the preparation (oven to at least 200 ° C). Grill it simply by using a nonstick pan, preferably Teflon. The fact is that the non-stick pan will let you get a kebab which is well cooked and not burnt.
One other tip is that if you want to store your burger patty for a longer time, so shape them and half done them after they are partially cooked, let them be cool and then put in a zip lock bag and put to freeze. This can last for many months, without loss of nutrients or taste.