Whilst eating a banana, the question that comes to your mind may be that how many calories are in a banana? Let us figure out. Although it seems a lie, the banana has a calorific value similar to other fruits. One midsize banana provides about 80 calories. The good thing is that it is devoid of fats and refined sugars.
A banana is a tropical fruit of greater nutritional and energy value. It has all those nutrition, which are suitable for children, adolescents, athletes and generally people with an active lifestyle who need extra energy input. It is also one of the children’s favourite fruits, as it is sweet, as it is very easy to peel. However, at the time of dieting to control body weight, it is one of the first foods that disappear from the kitchen.
Bananas (or bananas) can be eaten as a snack with many healthy dishes, such as oatmeal, cereal or wholemeal bread and/or with peanut butter. A small banana counts as a half cup of fruit. The amount of recommended fruit you should consume daily depends on your age, sex and physical activity. Most adult women need 1 1/2 cups and most men need 2 cups.
Fewer calories than you can imagine:-
Still confused that how many calories are in a banana? Don’t worry, read on. The fact is that this is a myth that a lot of people take all the statements that relate the consumption of this fruit to the weight gain, and automatically restrict it from their diet. But how many calories are in a banana? 100 grams of bananas contribute about 80 calories, so their caloric value is low, it seems superior to fruits like apple, orange or pear. However, a medium-sized banana without skin weighs about 80 grams, while an apple of average weight without skin and pips is around 150 grams; With which, the calories would be 66 and 70 respectively.
You just see that a banana has almost the same calories as any other larger fruit. Where is the trick? The mistake is that we usually look at tables that show the nutritional and caloric content per 100 grams of edible portion, ignoring the consumption ration. We eat fruits weighing nearly double to reduce calories and keep the line when you really banana has no place in a diet or weight control, even in the diabetics.
Banana: high power satiating:-
If you ask who is satisfied with a small or a piece of apple watermelon, we would see very few, if any, raised hands. Do you like eating two or more bananas in a row? Think about it a little before answering, because the banana has a great satiating capacity and helps to “kill the worms” or please the desire to “pecking”. Unlike industrial pastries, French fries or sweetened soda, bananas have a very long lasting effect on satiety. It is the snack perfect to please hunger and quench our appetite healthily since it is highly digestible and beneficial to the intestinal flora. Although known for its high content of carbohydrates and 0% fat, banana also provides potassium, magnesium, folic acid and vitamins B, C and A complex, without underestimating the high presence of fiber.
It is a very digestible fruit, rich in components that stimulate digestion so it is very suitable to combat cases of inappetence, including anorexia. If you get to such extreme cases, bananas can awaken the appetite in children who are not hungry, especially when combined with other natural foods, such as apples or grapes, which are very rich and nutritious. They also combine very well with milk, so we have the opportunity to make super smoothies. They are yummy, healthy and very nutritious, trust me or try making it, you will figure yourself.
Bananas are very good for the people who are having diarrhoea problems, bananas, may have an astringent value. A porridge made with banana can be a good way to cut diarrhoea in young children. Other beneficial components of a banana are to detoxify the body. The banana is a fruit that presents a great wealth of both. Its richness in vitamin C, combined with its rich phosphorus, it is ideal for strengthening the mind. Eating bananas is very suitable for older people or students to increase memory, especially in times of testing.
In external use the bananas, according to the popular tradition, are suitable to eliminate warts. To do this it removes the inner part of the banana skin and rubs on the wart a few times for a week.
Banana: calories and properties:-
Bananas are very rich in carbohydrates so they are one of the best ways to nourish our body’s vegetable energy. They will be very suitable for the diet of children, who often need a food that can satisfy their hunger quickly. Equally for sportsmen or anyone who requires a healthy “snack” at any time.
How many calories are in a banana?
A banana contains between 55 and 110 calories, depending on its size and weight. Thus, there are lots of calculations on this fruit and the most appropriate caloric value of a banana is as under;
- Large banana (120 g): 109.35 calories.
- Medium banana (90 g): 82.01 calories.
- Small banana (60 g): 54.67 calories.
Apart from its weight, the majority of a banana is composed of carbohydrates, which represent 20% of the total. This characteristic makes it a fruit rich in energy … and in a food that makes doubts to a few people with diabetes, who wonder if they can eat it or not. The answer is clear: banana, like other fruits, is not contraindicated for people with diabetes In addition, as it is so easy to take, peel and eat, and does not have as many calories as you imagined, you can enjoy its sweet and exquisite taste anytime, anywhere. Trust me, by consuming this fruit you will not gain any extra calories, but yes you will be loaded with nutrients.