The complex query ever, what’s cooking? The answer surely is tough as the cook has to decide the tempting and mouthwatering as well as healthy dinner ideas for the delightful menu on the daily basis. What if the healthy dinner ideas become healthy and fun dinner ideas. In this way, the food is fun for both the cook and the eaters and joyful too.
What is Actually Healthy Food is all about:
According to Harvard School of Public Health, healthy food means homemade food with the usage of the variety of meals made from different food groups like we can see in the food pyramid. Dr. Mark Hyman worked on the query, “What should I eat?”
He related the consumption of healthy food with the health of the body.
The right food known as healthy food is essential for the health of heart indeed. Americans sought that the protection against cardiovascular disease, diabetes, and other chronic diseases can be avoided by the intake of plenty of fruits and vegetables. There are also the recommendations to include poultry and fish in the diet.
Quick and Easy Colorful Salads :
Eating the variety of colorful food is quite an easy idea to be grasped. In other words eating the rainbow colors means to have a variety of colorful fruits and vegetable meals. Like including delicious salads recipes meets the required task. Here are some salad ideas for the quick and easy healthy dinner.
Quick and Easy ChickPea Tomato Salad:
All time favorite family salad and healthy and fun dinner idea is chickpea with tomatoes and onions mixed with apple cider vinegar and a zest of lemon. A little flavor of honey and served with crackers. Chickpea belongs to the carbohydrate family in food pyramid that keeps you feel full.
Stir Fried Vegetables with Pan Cakes:
This is a very good dinner idea that has vegetables like brinjal, tomatoes, spinach, onions, and chickpeas stir fried in olive oil that makes a perfect mouthwatering salad with pancakes fried in butter.
Pasta in Mustard Sauce with Boiled Eggs:
Try a unique and light dinner idea i.e. a light salad for dinner with pasta mixed in mustard mayo sauce with an addition of crunchy onion sprinkled. Boiled eggs and olive oil at the top with black pepper seasoning. Eggs belong to the protein family in the food pyramid which helps to tone your skin and enhances your hair health.
Twisted Pasta with Shredded Red Meat:
The great dinner idea; macaroni with crunchy vegetables like raw tomatoes, onions, cabbage and spring onion chopped finely with shredded red meat boiled with salt and red pepper powder. Seasonings that makes it more delicious which are apple cider vinegar, olive oil, black pepper, salt and a little addition of oregano.
Creamy Fruit Salad :
The combination of colorful fruits with cream and brown sugar to taste, chilled and served cold.
Roasted Chicken with Potato Fries:
According to Harvard School of Public Health, the protein portion is crucial for a healthy body. But protein should be served with any vegetable of your choice would be healthier. You may also serve the protein portion with raw vegetables like cucumbers and tomatoes or green leafy vegetable like salad leaves with lemon drops on it.
The Healthy Oils for the Healthy Meals:
There are some recommended oils like olive oil, canola, sunflower, peanut, and corn. These oils must be used for cooking your meals as they are good for the heart health. Reach for the extra-virgin oils in salads, that is a better option.