Sometimes, when we see someone, we choose a “centric” point. And without realizing it, we end up in Starbucks, a coffee chain that floods the city with its sweet coffee flavours; we stay there for hours between works, alone or as a team, gossip. We enjoyed a comfortable place with internet and a variety of foods: all kinds of coffee, teas, food and desserts. The verity is that who has not tried a Starbucks coffee that throws the first stone … Many people brag that they have never had coffee in this place. Star bucks green tea latte is quite famous, but this expensive chain charges a whole lot for delivering their flavours. So, how to make a healthy star bucks green tea latte, is a must thing, if you are a fan of green tea latte and that too from star bucks.
Starbucks is one of the most recognized companies in the world and has millions of fans who daily buy their products. It can be a strawberry-looking cafe, where most people settle for hours on their Macs to work and taste some of the many complicated drinks on offer. You may be a super fan of this cafeteria. But, now you can get the same flavour and healthy green tea latte if you learn how to make a healthy star bucks green tea latte.
Sitting down to have a green tea with milk can help you start the morning or recharge your energy in the afternoon. In addition, there are scientific studies suggesting that green tea may have properties to prevent cancer and to preserve heart health. However, because green tea with milk contains milk and sometimes sugar, this drink may not be as good for the figure as ordinary green tea. Still, green tea with milk offers certain benefits. Or if you wish, you can make this drink without milk as well.
Green tea with milk is a variant of the traditional lattes that are made with espresso and milk. This is told by a famous nutritionist and diet counselling center. For this drink, the espresso is replaced by green tea. Hot milk is placed with a layer of foamed milk on top. It is stated that green tea comes from the Camellia plant and may have some health benefits. So since 2011, green tea with milk is so popular that Starbucks sells it. This is, however; a Japanese drink that uses the famous tea matcha in combination with hot milk, like a cappuccino or latte is involved, resulting in a different infusion, creamy and healthy.
The Benefits of Matcha:-
Matcha is said to be the purest form of green tea. It generally comes in a powdered form and can be mixed into teas, cakes, and even chocolate recipes. Matcha has more antioxidant properties than drinking green tea alone because you consume the whole green tea leaf.
Matcha Offers the Following Benefits:-
- Burns fat by increasing metabolism
- Increases energy
- Boosts immune system
- Has high fiber content
- Calming effect
- Cell detoxification
- Powerful antioxidants
- Can reduce blood sugar and cholesterol
How to Make a Healthy Starbucks Matcha Green Tea Latte?
- 1 tbsp matcha green tea powder, or more to taste
- 1 cup whole milk
- 1-2 tbsp sugar, dissolved in a little hot water
- Whipped cream, optional
Instructions For How to Make a Healthy Starbucks Green Tea Latte?
- Fill a tall glass with milk. Add dissolved sugar and tea powder. Stir until most of the powdered bits are combined. Fill with ice and add whipped cream. Enjoy!
Tip: You may want to add the green powdered tea into a bit of boiling water in order to help the powder separately, and then add to the milk. You could also add the matcha with the dissolved sugar mixture. (You could also add the ingredients in a cocktail shaker or blender if the matcha is too powdery)
- To make a hot green tea latte, heat milk in pan or milk steamer until hot. Add sugar and matcha. Stir until combined. Add whipped cream.
1. Heat the water and turn it off when it is about to boil.
2. Dilute green tea in hot water and separate into large glass or cup.
Tip: Use a bamboo whisk to remove any lumps.
3. Heat the milk in a saucepan and dilute it sugar or honey (or other product was
chosen to sweeten) and foaming with a rod or whisk milk.
4. Add frothed milk to the cup of green tea.
This green tea powder has a high concentration of antioxidant that is used in Japanese tea ceremony. This ingredient is also used to make green tea ice cream.
Milk provides a healthy dose of calcium, vitamin D, and protein. In addition, green tea itself offers health benefits. Tea leaves are loaded with polyphenols that work as antioxidants, which may reduce the risk of some diseases. Consumption of 5 to 6 cups of green tea per day provides cardiovascular and metabolic benefits, according to a study by the American College of Nutrition Weekly. Some animal studies suggest that tea polyphenols may inhibit skin, lung and other cancers, according to a report from a famous university. Research shows that green tea can even help you lose weight too. So learning how to make it, is for sure a good deal.
To get the maximum health benefit, ask for your drink with skim milk and less amount of syrup or sugar. Better yet, make your own green tea with milk to control the ingredients. Use green tea leaves or tea bags. You can also buy green tea powder without sugar, called Matcha. Use half a teaspoon in a cup of coffee, along with hot skim milk and the amount of sweetener you prefer. If you are worried about excess calories, use artificial sweeteners, anyone that you like. To make the tea more aromatic, use tea bags or make the drink by adding spices. I am sure you will love it.