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If you are a hummus lover, one thing that may come in your mind may be that is hummus good for you? But before getting to anything let us see what hummus is.
What is hummus?
It is a type of bean dip, the name “hummus” originates from an Arabic word for chickpea and people eat it in the East for centuries, but is hummus good for you? Let us tell you. If you are trying to include more fiber and beans in your diet, then hummus is good for you.
Ingredients and serving size:-
There are many variations of hummus, but classic hummus contains a blend of cooked chickpea puree, also called chickpeas, citrus juice, tahini paste and olive oil. You can also enjoy hummus flavoured with garlic, sun-dried tomatoes or other condiments for variety. In other words, we can also say that hummus is a sauce or cream that comes from the Mediterranean.
Most of these ingredients hummuses have will be well known to most readers. If you are not familiar with tahini, it may not be difficult to get at the grocery store, as all stores today have it. It is the most expensive ingredient of hummus.
What is Tahini ?
It is a paste made from ground sesame seeds. It has a consistency that is similar to peanut butter.
Is Hummus Good for You?
Healthy fat and low levels of saturated fat makes humus a good bite or dish. Monounsaturated and polyunsaturated fats can help keep the brain healthy, provide nourishment to the cells and help keep your heart healthy. The fiber of chickpeas helps you stay complete as well as aid in the digestion.
You need between 45 to 65 percent of your calories and 203 to 293 g of carbohydrates, if you follow a diet of 1,800 calories. 2 grams of carbohydrates per tablespoon of hummus are complex carbohydrates. Hummus has no sugar and relatively little sodium, which helps keep your diet on track.
Including humus in your diet is a good choice; as long as you monitor the amount you eat and carefully select the food pair with the hummus. To add nutrition, dip raw vegetables instead of cookies in humus. Make hummus at home; replace the oil with nonfat yogurt at times to reduce calories from fats. So, is hummus good for you? The bottom line is yes, totally!
In addition, they have a low glycemic index that makes hummus a potent combination to help control weight. Research has shown that a diet supplemented with chickpeas has favourable effects on serum lipids, glucose tolerance, satiety and excretory function.
Because hummus also contains olive oil, it may have additional preventive and healing properties. Although high in calories, olive oil has been shown to help reduce obesity levels. The main type of fat found in all types of olive oil is monounsaturated fatty acid, which is considered a healthy dietary fat. However, the ingredients speak for themselves. Let’s break it down below.
Olive Oil: Olive oil is rich in fat, but specifically in monounsaturated fatty acids. These are good for you and can reduce the risk of cardiovascular disease. Olive oil in your diet can actually lower your total cholesterol.
Chickpeas: These vegetables are great for you! They are full of protein and also contain fiber and healthy carbohydrates. They are widely considered among the healthiest foods in the world. Because they are so rich in protein, they are excellent for providing satiety.
Even though hummus has a lot of calories, the protein-rich chickpeas in the recipe can actually slow down the appetite enough to stop overeating during the day. That’s why the hummus is actually a friendly diet food when consumed in moderation.
Garlic: Garlic is incredibly nutritious! One ounce contains 23% of the recommended daily dose of manganese, 17% of the recommended daily dose of vitamin B6, 15% of its recommended daily vitamin C, and 6% of the recommended daily dose of selenium. To make matters worse, it contributes a gram of fiber.
Garlic also contains significant amounts of some other healthy nutrients: potassium, iron, phosphorus, vitamin B1, copper and calcium. It is excellent for the immune system, digestive health, can promote bone health, and may also be good for your brain.
Lemon Juice: As a citrus fruit that is rich in vitamin C, lemons have a lot of health benefits. A little lemon in your hummus enhances the flavour and makes it even better for you.
Tahini: It is made sesame seeds, which turn out to be very good for you. The nutritional value in a quarter cup of sesame seeds includes 163% of its daily value of copper, 45% of its daily value of manganese and 35% of its daily value of calcium.
To this add a ton of magnesium, iron, phosphorus, zinc, selenium, molybdenum, vitamin B1 and fiber, and there you have some truly healthy seeds. Tahini contains the same nutritional value.
What Can You Eat with Hummus?
As you can see, after checking the ingredients of a fresh homemade hummus eating it provides pure health. Hummus becomes an unhealthy snack when what goes with it. It will be high in calories when consumed with biscuits rather than pita bread. Even if you buy fritters that are organic, they can still be high in calories, and they can also have a lot of salts. If you do not opt for the organic, you can also end up with a lot of artificial ingredients.
There is nothing wrong with the occasional bag of fritters to accompany your hummus, but there are also other healthier options. As aforementioned, try the hummus with pita bread, or even just plain bread. It also goes well with salty crackers and threads.
The hummus is actually so substantial that if you prepare a large portion and spread it on a toast or pita bread, it can easily become more than just a snack. It may be all you need for lunch or dinner. As far as meals are concerned, you will not find many options that outweigh the hummus if you are dieting and trying to stay healthier.
Preparing hummus is easy. The ingredients of this super food are common, cheap and healthy. These will save you money while providing you with a large dose of nutrition. Once you start preparing hummus at home, you will have fun experimenting with different recipes.