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The avocado has become fashionable both in the world of beauty as a gastronomic level. Its richness in vitamin E, contained in omega-3 fatty acids and the ability to lower triglycerides and reduce so-called “bad” cholesterol, make it a remarkable ingredient in all types of diets, including slimming or weight loss plans. But, how many calories in avocado, Let us find.
The avocado is a food that in recent times has rekindled interest, thanks to its nutritional properties. This is a very important vegetable for the treatment of certain diseases, especially those related to the heart. But if you want to lose weight, in addition to knowing its nutritional components, it is important to know the caloric value it brings. Gossips say that the avocado is fattening and does not exactly win the fight against extra kilos. If the avocado has a dark side, it contains its high fat content and, consequently, great caloric power. How many calories in avocado are exactly?
An avocado is a very healthy food that has positive effects on our health. Experts recommend eating an avocado at least once a day. The main advantage is that it is able to balance our cholesterol levels and has some nutritional properties very interesting.
Properties of Avocado:
Fats are the main food characteristic of avocado and explain that it is highly caloric. The advantage resides in the avocado fat type containing mainly mono unsaturated fatty acids similar to those of olive oil properties. Avocado fat is much healthier than animal nature. Adequate to prevent the so – called bad cholesterol build up in the walls of blood vessels and reduces the risk of cardiovascular conditions such as stroke or brain hemorrhage.
Without resorting to food sources of animal origin, there are many other foods with a higher caloric value than avocado within the plant kingdom itself: cereals, legumes and nuts. Regarding other fruits, avocados have less fat than coconut. All these foods have more calories than avocados. This delicate and tasty fruit help reduce blood glucose levels and produces satiety so that avocados can even help you lose weight. Eating avocado is a way of supplying energy to the body. Beyond providing healthy fats, it provides important nutrients such as fiber, potassium, acid folic and other water – soluble B vitamins, including B6 or pyridoxine.
It is a great source of potassium and magnesium. These elements help to improve the bloodstream of our body as well as the nervous system. It is able to offer us a very high resistance by improving the functioning of the muscles, nerves, bones, teeth … and even act as a laxative improving the intestinal transit. It has many vitamins but the most prominent are E. This vitamin helps us prevent blood and fertility problems. It seems that avocado is going to be an element that we surely incorporate into our diet. But … do you want to know the calories Avocado? This is a fundamental point. It may have a number of positive effects on our body … but perhaps they can be counteracted with a high amount of calories that will cause other negative effects on our body.
In the next section, we will analyze exactly the amount of calories as well as whether it really is as good for your health as you do.
How Many Calories in Avocado?
Well, this is a good question that how many calories in avocado? Wait, we will answer it. The fact is that an avocado has about 134.3 calories per 100 grams of this fruit that we eat. It is important to know the weight of a normal avocado. Although in the market, we can find it in different sizes and prices, we will establish an average of 250grams minimum … but we can find some specimens that reach up to 2 kilos.
Then we do the calculation;
If, 100 grams are 134.3 calories
So, 250 grams are 335 calories.
The caloric intake of the avocado, despite being a fruit is also not less. Calories from avocado of 100 grams can contribute around 160 calories, or what is the same, an avocado of an average size of about 140 grams has a value of 224 calories. However, it is a food that can be included in any type of diet in moderate amounts. Consumption of avocado does not necessarily imply an increase in body weight. Avocados contain approximately 15% fat, 9% carbohydrates, 2% protein and 73% water. It should be considered that each serving of 1 cup of avocado contains 22 grams of fat, so it is considered a high-calorie food.
Avocado and Weight Loss:
There are many doubts and a general fear when eating avocado because it is usually thought that it influences notably the number that marks the scale. Is avocado fattening or is it one of those urban legends related to food? It is undeniable that it presents a high energy density, but that increase or not the body weight will generally depend on the amount that is consumed, our metabolism and the physical activity that we perform. Like all other foods, it does not have to get fat if consumed in moderation. In short; the avocado, every 100 gr. edible portion has about 200 calories. Although they seem many calories, if consumed properly and in moderate amounts can be very beneficial.
Try this, Light avocado and chicken salad, it is yummy and healthy.
- A small avocado
- A fillet of a small chicken breast, without fat or skin
- A tomato
- Half purple onion
- Cilantro or chopped parsley
- Olive oil
- Lemon juice
- Salt and pepper.
- Heat the iron well and roast the breast fillet on one side and another with a little salt. Then, when browned and cooked, cut into cubes and reserve. Meanwhile, you can cut the tomatoes and avocado into cubes, do the same with the onion in pen.
- Put all the ingredients in a bowl, seasoning with salt, pepper, olive oil and lemon juice. Finally, this delicious light avocado and chicken salad, you can finish it with a little-chopped parsley, resulting in a real treat for any time of the year.