10 Best Healthy Low Carb Lunch Ideas and Recipes

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A low carb diet eliminates all those foods containing white flour and sugar, which are not allowed on the low carbohydrate diet. Even most fruits like watermelon, bananas, citrus, pineapple are restricted, but some are allowed. We will share 10 healthy low carb lunch ideas with you.

What is the best way to eat healthier?

A healthy eating plan should include:-

  • A variety of foods including carbohydrates, proteins, and fats.
  • More carbohydrate, high fiber, and whole grains (vegetables, fruits, grains and whole grain bran) that sugars or refined grains (candy, soda, and chips)

In addition to a healthy eating plan, it is important to perform or practice physical activity such as running, swimming, dancing, yoga, soccer, basketball, tennis or other activities that you enjoy doing and enjoy. A balance between good nutrition and exercise helps maintain a healthy weight. In addition, if you follow the 10 healthy low carb lunch ideas, it is certain that you will lose weight.

Best Low-Carb Lunch Ideas

10 healthy low carb lunch ideas:-

Lunch is always a hectic meal, and if you are decreasing the number of carbohydrates, the sandwiches are left out. A high protein salad is a good and easy low carb choice. Combine leaves of all kinds, chicken, lean meat or tuna and a simple dressing to make a delicious and healthy lunch. Some soups are also a bit low in carbohydrates. Choose broth-based soups with lots of vegetables to fill you up and keep the limits of your diet. Add the salad, a grilled chicken breast or a hamburger without bread next to your soup to finish your easy and low carb lunch.

  • Eggs and vegetables in coconut oil:-

Ingredients: Coconut oil, spinach, frozen mixed vegetables (carrots, cauliflower, broccoli, green beans) and spices.


Pour coconut oil in the pan and raise the temperature and add the vegetables. Then add the eggs. Add the spices. I use a mixture of spices, salt and pepper.Add the spinach (optional). Stir until you are ready.

  • Grilled chicken wings with vegetables and sauce:-

Ingredients: Chicken wings, spices, some vegetables, sauce.


Pour the spice into the chicken wings. Introduce a heat of 180-200 ° C in the oven for about 40 minutes. Roast until browned and crisp. Serve with some vegetables and salsa.

  • Bacon and eggs:-

Ingredients: Bacon and eggs.


Add the bacon to the pan, fry until ready. Put eggs. If you want to add a little flavour to eggs, you can put some sea salt, powdered garlic and onion powder, while they fry.

  • Pepper stripes:-

It is one of the best lunch ideas amongst the 10 healthy low carb lunch ideas.

Ingredients: Coconut oil, onion, minced meat, spinach, spices and pepper.


Put the coconut oil in the pan, raise the heat. Put onion pieces and add the minced meat. Also, add some spices and spinach in it. Accompany it with a little seasoning.

  • Fried chicken bread in pieces:-

Ingredients: Butter, chicken breast, salt, pepper, garlic powder, curry and vegetables.


Add the butter to the pan and add the chicken pieces, top it with a little salt, pepper, curry and garlic powder. Cook until the chicken takes like a brown texture.

  • Pizza on meat:-

Ingredients: Grounded beef, salsa, onions, spices, garlic powder, grated cheese and bacon.


Mix the minced meat, sauce, onion, spices and garlic powder in the bottom of a baking dish. Add the grated cheese over the top. Above all, we put the slices of bacon. Place in the oven at 180-200 ºC for 30-40 minutes, until the bacon and cheese are crisp.

  • Oriental style steak:-

Ingredients: 1 lb. beef steak, 1 tbsp. vegetable oil, 1 onion, 1 large green pepper, 1 red pepper, 1 jar Teriyaki sauce, 1 oriental wheat noodles


Cut the meat into medium and thick strips. Chop the onion and the green pepper and the red in strips. Drain the liquid from the chestnuts. Prepare noodles according to package directions. In a large skillet over high heat, heat the vegetable oil and add the meat. Cook it for 5 minutes or until meat is cooked. Remove the meat and keep warm. Add peppers and onion and cook until tender, but still crispy. Return the meat to the pan along with the teriyaki sauce and the chestnuts. Continue cooking for 5 more minutes stirring continuously until everything is hot. Place the noodles on a serving plate or on individual plates and pour the meat over the noodles. Serve immediately as they tend to cool quickly.

  • Integral rice with meat and mixed vegetables:-

Ingredients: 1 lb. Lean ground beef, ½ tsp. Salt, ¼ tsp. Garlic powder, 1 can (14.5 oz.) Diced tomatoes, 2 cups mixed frozen vegetables, 2 cups low sodium beef broth, 1½ cups instant brown rice


In a large deep frying pan or pot over medium-high heat, place the meat along with the salt and garlic and cook until the meat is cooked, about 5 minutes. Add the diced tomatoes to the pan with the liquid and the liquid that comes with the can, the vegetables, the beef broth and the brown rice. Stir well. Once boil, cover the pan or pot, reduce to low heat and cook for 10 minutes or until the rice and vegetables are tender. Remove from the heat and stir the rice with a fork to mix well with the vegetables before serving.

  • Chicken breasts in the apricot sauce:-

Ingredients: 4 skinless boneless chicken breasts, 2 tbsp. Canola oil, 1 tsp. Italian seasoning “Italian seasoning”, 1⅓ cup low-sodium chicken broth, ½ cup apricot preserve “apricot preserve”, 1 tbsp. cornstarch.


Season the chicken with the Italian seasoning rubbing all the breasts. If you do not have this seasoning, simply mix ½ teaspoon dried oregano, ¼ teaspoon dried basil and ¼ teaspoon dried thyme. In a medium bowl, combine chicken broth, apricot jam and cornstarch stirring well to avoid lumps. Put it aside.

In a large skillet over moderate heat, heat the oil and cook the breasts on both sides for a total of 15 minutes or until cooked well. Pour the apricot mixture over the breasts and continue cooking for 5 more minutes until the sauce thickens to the desired consistency.

  • Mushrooms in the sour cream sauce:-

Ingredients: 16 oz. White mushrooms, 2 tbsp. Butter, 1 tbsp, olive oil, ½ tsp, Salt ¼ tsp, Pepper ¼ tsp, Worcestershire sauce, 2 tbsp, sour cream


Wash and chop the mushrooms in medium slices. Chop the small onions. In a large skillet over medium-low heat, melt the butter along with the olive oil. Add mushrooms and cook for 5 minutes or until tender. Add chives, salt and pepper. Continue cooking and add stirring English sauce and sour cream. Cook until it is about to boil and remove from the heat immediately so it does not boil further. Pour it hot over your favourite meat or chicken.

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