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One of the most consumed meats is undoubtedly chicken. It has a mild taste, has little fat, and is a cheap meat. One of the parts of the chicken that we can find more in the refrigerators is the breasts. Although mainly grilled, there are plenty of recipes to cook baked chicken breasts. We will tell the best healthy baked chicken breast recipes.
What is a chicken breast?
The chicken breast is one of the most affordable ingredients. It is important to cook them carefully as they tend to get dry. This will keep it from running out of flavour. It can be cooked in many ways baked, grilled, or fried. Also, we can accompany it with many foods. For example, we can complement our steaks with any vegetables or salad as beans, rice, baked potato or fries. This depends on your tastes and the time you have to devote. Although, this dish that will occupy us to much extent, but will taste yummy. They are also perfect for diets slimming because only contribute a little fat.
Do you want to surprise your friends, enemies and family with amazing culinary skills? A superbly baked chicken breast can be the star of any meal. Follow these simple steps to prepare healthy baked chicken breast recipes.
What have you to do for healthy baked chicken breast recipes?
Thaw the chicken:-
If you are using frozen chicken the simplest method of doing this is to pass the wrapped chicken from the freezer to the refrigerator 24 hours before cooking it.
Preheat the oven:-
Different recipes may call for different temperatures and therefore different cook times. Consult the recipe you are following to determine what the oven temperature and cook time should be. Remember, you want the chicken to slowly bake all the way through; baking on a significantly higher temperature will cook the outside too quickly and make the breast dry.
If you are not following a recipe, know that a standard oven temperature for baking a chicken breast is 350 degrees Fahrenheit (177 degrees Celsius). As a general guideline, bake boneless chicken breasts at 325-350° F for 15-25 minutes and bake bone-in chicken breasts at 325-350° F for 30-45 minutes.
Before starting to anything, rinse the chicken in cold water. When working with thawed or fresh chicken, it is best if you wash it to get rid of any liquid preservatives that are on the surface. Place the chicken in cold water. You cannot use warm or hot water as warm water encourages the development of bacteria. Dry it carefully using the paper towel. However, recently it has generated some controversy regarding the benefits of washing raw chicken, so do not worry if you do not rinse yours.
Healthy baked chicken breast recipes:-
Following are the best healthy baked chicken breast recipes, try them and enjoy your meal.
Recipe 1: Baked chicken breast:-
- 4 chicken breasts
- 100 g of onion
- 2 cloves garlic
- 1/2 tbsp of olive oil
- 1 tablespoon chopped tarragon
- Cut the slices of onion into julienne and garlic cloves and place in a baking dish in sheets. Season the chicken with half the oil and then put in the preheated oven at 200ºC for 20 minutes, moving them from time to time.
- Remove the skin and fat from the breasts and cut into slices 2 cm thick. Add pepper and sauté the breasts in the hot oil for 2 minutes, lower the heat and continue cooking for 3 more minutes. Sprinkle with the tarragon and serve hot.
Recipe 2: Stuffed baked chicken breast:-
This one is very simple to prepare and have it ready to enjoy in less than you think. But for you to get even better, we want to give you some recommendations on how to prepare them for a complete and nutritious dish.
In general, we accustomed to preparing chicken breasts grilled, breaded or chicken breasts stuffed baked with potatoes. However, the stuffed chicken breast is ideal for all kinds of moments and combines with many elaborations. You can also opt for vegetables, cheese, ham, fruit … and as accompaniment; they are very good with purees, salads or potatoes. One of the most popular recipes is the baked stuffed chicken breasts with ham and cheese. It is an easy, tasty, and quick proposal to cook. Although its elaboration takes more time than if we made the breasts to the iron the certain thing is that they are so delicious that it is worth all the time dedicated.
You can accompany these rich baked chicken breasts with ham and cheese a few vegetables or a varied salad to make the plate lighter. The first step to knowing how to make a chicken breast stuffed in the oven is to open the breast in two so that it remains as a book, this way, we can fill the meat without problems. Then we add the slices of ham and cheese, and we close the stuffed chicken breast. With the oven very hot and we can roast the breasts and while they are made we can prepare the vegetables or the salad. Another variant of this recipe of baked breasts is to fill them with slices of turkey. In this way, they would win in flavour and sure that more than one of your guests would repeat.
Recipe 3: Baked chicken breast recipe with potatoes:-
- 500 g of chicken breasts
- 150 g peeled potatoes
- 2 cloves garlic
- A pinch of Moroccan species
- 70 ml of broth stock
- 40 ml of olive oil
Put the oil, salt, chicken breast all along crushed garlic, and lastly the Moroccan species in a baking dish on a base of peeled potatoes and cut into thin slices. Put in an oven that is preheated to 200ºC and to the 10 minutes, then put broth stock, raise the temperature of the oven to 250ºC and let it cook for another 10 minutes. Once the breasts are cooked take them out to a fountain along with the roasted potatoes and serve to accompany the juices of the roast.