Numerous healthy drinks recipes are made with water as a crucial and basic ingredient. Universally, water is recognized as best, nutritive and healthy drink for the overall health of human being’s body. The only drink that acts as a thirst quencher is “water”. It is a calorie-free drink for the diet-conscious friends.
There are various vigorous processes in our body that are continuously happening which definitely and essentially need a full-fledged amount of water intake. An immense amount of water is lost during the body metabolism, breathing, sweating and the removal of wastes from the body. That’s the reason due to which water restoring is important.
Several healthy drink ideas are helpful and health giving that may ultimately be proved as healthy drinks for the energy boost. It is a common observation that many people avoid drinking water because of the tastelessness of this beverage. kids too are not fond of drinking water which is indeed a worrying part of the story. Vigorous physical activities involve using an immense energy level which has to be enhanced by including healthy drinks for the energy boost.
Instead, of buying the flavored water in the interest of kids, we can make homemade flavored water which is healthier and more efficient containing the natural components from your kitchen. There are a lot of energy drinks and sports drinks that are rich in white sugar. White sugar may increase the risk of sugar levels in your blood and as a consequence, the chances of diabetes may get increased. The long term effect of these beverages is not healthy. Instead of using white sugar, the drink recipes may be prepared using brown sugar.
Brown Sugar for Healthy Drinks:
Brown sugar is a sucrose sugar that is produced brown in color. It is partially refined sugar. The brown color is due to the presence of Molasses. Molasses is the by-product generated during the refining of sugarcane juice or sugar beets into the white sugar or refined sugar. In other words, it is made from the partially evaporated sugarcane juice. Brown sugar has the low calorie and it is healthier than the white sugar. This health-giving sugar is also known as fibrous sugar that sustains in your body for a long time as an energy provider. The molasses provides a rich source of calcium, potassium, magnesium and iron.
Between work, meeting, having a vigorous activity like working out and fitness body exercises, you must be feeling lethargic. Wouldn’t it be nice to get healthy drinks for the energy boost?
Here are some instant healthy drinks that can be easily prepared at home and relished.
Orange Pineapple Slush Punch:
This is an instant healthy drink for the energy boost. As the oranges are the rich and efficient source of Vitamin-C, they are the effective source of energy. The Vitamin-C increases the production of white blood cells that are infection fighters. The pineapple is effective for the increase of the metabolic rate, helps in the prevention of cancer,good for the treatment of asthma, helps in healing wounds and controls blood pressure.
- 1 cup fresh or tetra pack orange juice
- 1 cup fresh or tetra pack Pineapple juice
- 1 tsp freshly squeezed lemon juice
- In a mixing pitcher, mix orange juice and pineapple juice.
- Add in the lemon juice.
- Mix well and pour into the ice-filled glasses.
Lemonade Electric Blue Drink:
Well, this is another one of the healthy drinks for the energy boost. The health benefits of blueberries are it helps in heart care, increases metabolic rate, prevents constipation, acts as antidepressant and helps in cancer prevention. Lemon is indeed a rich source of Vitamin-C that boosts the production of white blood cells in your body. White blood cells acts as infection fighters in your boddy.
Watch the Ingredients:
- 1 cup Blue Berry Juice
- 1/2 tsp Lemon Juice
- 1/2 drop blue food color
- 1 tablespoon brown sugar
- 1 tablespoon crushed ice
- Blend the blueberry juice, lemon juice, brown sugar and food color in a blender.
- Pour the crushed ice in the glasses and pour the juice over it.
- Serve with mint leaves.
Coconut Hydration Drink:
Coconut has an immense quantity of electrolytes. The dehydrating diseases such as Cholera, Dysentery, and Influenza are efficiently and effectively fought and immunized by the coconut water. You can make it by yourself the drink recipe to boost energy level.
Watch the Ingredients:
- 1 young green coconut
- Cut the green coconut
- Open it from the cut.
- Insert the straw and drink straight out of the cut, the fresh and healthy drink for the energy boost.
Try out some more healthy recipes!!!