A boiled egg, also known as a hard – boiled egg, is a popular ingredient in a lot of recipes, as a snack, as part of a salad or a healthy breakfast you can consume it anyway. There are several ways to cook an egg; one of the easiest is to cook a boiled egg in boiling water.
How to cook a hardboiled egg?
Are hard boiled eggs good for you?? Prior to cooking an egg, you must know that are hard boiled eggs good for you? Yes, they are good for you. We will tell you further, keep reading. First of all, it is important to know to buy fresh eggs to cook them without problems. Once cooked, learn how to peel a boiled egg for inclusion in any recipe.
We will explain how to cook a boiled egg, step by step:-
- Place the eggs in an empty pot.
- Cover them with cold water, you should add about 2-3cm of water on top of the eggs.
- If an egg floats, it means that it is spoiled and you must remove it from the water.
- Put a little salt to facilitate the process of peeling the hard egg.
- Put the pot on the fire since the water begins to boil.
- When the water boils, lower the heat and cook the eggs for about 10 minutes.
Hardboiled egg time:-
Type of Cooking:- Boiled egg “soft” (the yolk and white are like curds but the central part of the yolk is creamy).
How to Cook it:- To develop this kind of hard – boiled egg, you have to enter them in cold water and once it starts boiling, cook those 6 to 8 minutes.
To cook an egg:-
Type of Cooking:- The whole hard – boiled egg (the yolk and white are completely curdled).
How to Cook it:- Cover with cold water and cook 10 minutes after boiling, but do not overcook over this time, as it could form an almost greenish dark thing around the yolk.
Are hard boiled eggs good for you?
You may not have heard it, but the eggs are no longer on the bad food list. Although eggs are high in cholesterol, researchers now know that cholesterol in food does not raise blood cholesterol levels; Saturated fats yes. So, the questions arises are hard boiled eggs good for you? Well, if you like hard boiled eggs include them in your diet because hard boiled eggs are extremely beneficial for you. Hard boiled eggs are low in calories and a good source of protein. In addition, they are also one of the few foods that contain vitamin D.
Hard boiled eggs have:-
Good source of calories:-
A large hard-boiled egg weighing 50 grams contains 78 calories. At 1.6 calories per gram, a hard-boiled egg is a food with a low energy density. Energy density refers to a number of calories in the meal compared to its weight. Meals with low energy density fill you with low calories. Adding lower energy density foods to your diet can help you manage your weight better.
Source of good quality protein:-
A large hardboiled egg contains 6 grams of protein. As an animal source of protein, eggs provide all the essential amino acids, which make them a source of good quality protein. Protein is essential for life and occurs in every cell of your body. The amount you need daily depends on your age and gender. The recommended dietary allowance indicates that an adult woman needs about 46 grams of protein a day and an adult man needs about 56 grams.
Fats and cholesterol:-
Eggs are a source of fat and cholesterol, most of which are found in the yolk. A large hard-boiled egg contains 5 grams of total fat, 1.7 grams of saturated fat and 212 milligrams of cholesterol. The American Heart Association recommends that you limit your total fat from 25 to 35 percent of calories, saturated fat to less than 7 percent of calories and that your daily intake of cholesterol is 300 milligrams or less. If you have concerns about how many eggs you should consume each week because of a history of heart disease or high cholesterol, talk to your doctor.
A boiled egg provides 5.3 g of fat or 8 percent of the daily value of 65 g for the average adult on a 2,000 calorie diet, 1.6 g of saturated fat, which is 10 percent of the daily value of 15 g, and 186 mg of cholesterol or 62 percent of the daily value of 300 mg. The body needs fats to perform certain functions, such as the dissolution and absorption of the fat-soluble vitamins A, E, D and K, although excess cholesterol in your diet can increase your risk of heart disease. The National Institutes of Health recommends consuming no more than four whole eggs per week. If you have a history of heart disease, it is best to avoid eating egg yolks because they contain as much of an egg’s cholesterol as much as possible.
Vitamins and minerals:-
Hard boiled eggs are a good source of vitamins B-12 and E, folic acid, iron and zinc. The egg yolk also provides vitamin D with the yolk of a large egg fulfilling 10 percent of its daily value. Limited sources of food with vitamin D include fish, beef liver and fortified foods such as milk and yogurt. One hard-boiled egg provides 44 IU of vitamin D or 11 percent of the daily value of 400 IU. A mild vitamin D deficiency is common among Americans. The nutrient is mainly provided in foods of animal origin such as dairy products, fish and meat. The body needs it to absorb calcium and create bone structure.
The protein a large hardboiled egg provides is 6.3 g or 13 percent of the daily amount recommended by the FDA. Protein contributes to a variety of functions in the body, including normal growth and development. Pregnant and lactating women particularly benefit from consuming proteins, due to the additional dietary requirements of fetal and infant growth.
One hard-boiled egg provides 15.4 mcg of selenium or 22 percent of the recommended daily allowance of 70 mcg. Selenium is an antioxidant that protects body tissues from changes in the composition that harmful metabolic toxins can cause. You can help slow down the development of cardiovascular disease and the effects of ageing by consuming an adequate amount of antioxidants.