3 Fresh Fruit Juices for Weight Loss

Having fresh fruit juices for weight loss is the healthiest option to include in your diet plan.

What you drink , when you drink and how you drink is as important to a healthy diet just as the food you eat. All living cells and organs need healthy fluids to function.

Fresh fruit juice for weight loss not only lubricates joints but also motivate the metabolism which as a result will help in weight loss. Water, skimmed milk and unsweetened fruit juices are the most beneficial fluids, while alcoholic and caffeinated drinks- tea, coffee, and certain colas may be harmful if taken in excess.

Dehydration becomes a major threat when 10 percent of a person’s weight is lost. The sensation of thirst is the body’s way of saying that it needs more water.Usually, a glass or two of fresh fruit juice for weight loss is enough to stop you feeling thirsty.

fresh fruit juices for weight loss

Fresh Fruit Juices for Weight Loss:

Some fresh fruit juices for weight loss are like of Watermelons that are almost entirely water, while the proportion of water in carrots is 88 percent and in banana, it is about 75 percent.

The water content in fruits juices shows that water is the basis of essential body fluids such as blood and lymph. Lymph is a colorless fluid containing white blood cells, that passes through channels within the body and helps to keep body tissues healthy.

Here are 3 fresh fruit juice for weight loss which will help you shed pounds.

Absorbing Iron Juice:

Fresh citrus juices make ideal fresh fruit juices for weight loss and ideal accompaniments to meal. they contain plenty of Vitamin-C, which helps the body to absorb iron from food. Carrots contain beta carotene, potassium, vitamin-C, phosphorus, and magnesium.

Watch the ingredients:

  • 1 peeled orange
  • 1 apple
  • 1 peeled lemon or freshly squeezed lemon juice
  • 6-7 carrots

Preparation time: 10-15 minutes

Procedure:

Process the fruits in the juicer processor. Stir well and serve chilled or have it at once.

Cancer Prevention Juice:

This is one of the best and unique fresh fruit juice for weight loss that helps in the prevention of cancer as well. It is red bell pepper and carrot cocktail that are rich sources of the antioxidants, beta carotene, and vitamin-C. You may experience a weight shed with a glowing skin and healthy and fit body.

 

fresh fruit juices for weight loss

Carrot and Capsicum Juice

Watch the ingredients:

  • 1 red bell pepper
  • 8 carrots
  • 1 lemon juice
  • 1 tablespoon honey

Preparation time: 15 minutes

Procedure:

  • Process the carrots and bell pepper in the juicer processor.
  • Then squeeze the lemon over it.
  • Add the honey and stir well.
  • Stir and serve chilled or as your choice.

Soothing the Indigestion Juice:

This mouthwatering and flavorsome healthy juice is best for the weight loss. The papaya and pineapple juice may help to ease indigestion. The fruits enzyme ‘papain’ in papaya and ‘bromelin’ in pineapple ease pain in upper abdomen. Try this wonderful fresh juice idea for your healthy weight loss.

 

fresh fruit juices for weight loss

Papaya and Pineapple Punch

Watch the ingredients:

  • 1 papaya
  • 1 cup diced pineapple
  • 1 lemon juice
  • 1 tablespoon honey

Preparation time: 15 minutes

Procedure:

  • Blend the papaya, pineapple, and lemon juice, and honey with ice cubes
  • Serve chilled at once.
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