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Preparing healthy breakfast quickly can surely be difficult. You need to start with a healthy low-carbohydrate breakfast if you are aiming to lose weight. We will share the best 15 low carb breakfast ideas with you. Keep reading. The fact is that eating a low-carbohydrate food is a very good idea, be it a breakfast. Limiting carbohydrates can help reduce calorie intake by helping you maintain a healthy weight.
What are Carbohydrates?
Carbohydrates are a type of food that provides immediate energy to the body. A healthy diet should always contain a certain amount of carbohydrates, as they are essential nutrients for the proper functioning of the body. However, most people ingest excess carbohydrates and leftover calories accumulate in the form of fatty tissue, causing them to be overweight and obese. That’s why low-carbohydrate diets are useful for weight loss, although it’s important not to reduce too much your intake of this type of food.
Low Carb Diet:-
Carbohydrates give us energy mainly. The low – carb diets are diets designed to lose weight more or less quickly.
Foods Allowed on Low Carb Diets:-
Each low carbohydrate diet has its own particularities, but in general, the foods that are allowed are well defined. It is important to note that foods that contain white flour and sugar are not allowed on the low carbohydrate diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some may eat 20 grams of carbohydrates or less per day to lose weight. Others can lose weight successfully at 50 or 60 grams per day. The following list shows low carb foods you can enjoy. The low carb diet is a high-fat diet. When you feel hungry you have to eat enough fat to satisfy yourself.
- All meat is allowed (white or red), except liver
- Read the label for information on carbs on canned meat
- All types of fish
- Seafood (oysters have some carbs)
- In all the ways you can prepare
- With some restrictions: Up to 50 grams per day
- Butter, mayonnaise, cream, margarine, in fact, all the fat is allowed.
15 Low Carb Breakfast ideas:-
Following are the best 15 low carb breakfast ideas. You can choose select, decide, prepare and enjoy all of these for a taste change.
Omelette of an Egg with Vegetables and Cheese:-
One food that can be used for the preparation of low-carbohydrate breakfasts is the egg. The egg is rich in protein, and is very versatile. Prepare an omelette and add a few strips of onion, and red bell pepper, a slice of cheese, season with a little salt and ground pepper.
Other low-carbohydrate breakfasts you can add in your daily diet is a rich Mexican egg dish; prepare it with tomato, chilli, and onion. You can eat two whole wheat tortillas.
Waffles of Coconut Flour with Slices of Kiwi:-
Another low-carb breakfast that you can enjoy is the waffles, and contrary to the wheat flour that is usually used for their preparation. You can substitute it with coconut flour, and it does not contain gluten. Accompany with a few slices of kiwi. You can sprinkle some peanut butter on the waffles.
Yogurt with Almonds, Blackberries:-
It is one of the most liked breakfast ideas amongst the 15 low carb breakfast ideas. If you are in a hurry and want a low-carb but nutritious breakfast, you can opt for this quick choice. In a bowl put a cup of added sugar-free natural yogurt and add half a cup of blackberries. To complement it and you can have the benefits of good fats, add 7 almonds.
Pancake of Almond Flour with Peanut Butter:-
As mentioned, you can prepare low-carbohydrate breakfasts, without the need to do without muffins, waffles, or hot cakes. But the key will be to use low-carb meals like coconut flour, almonds, soy. Enjoy a delicious pancake with peanut butter; you can add small pieces of turkey ham or bacon to the preparation. Accompany with a fruit like a kiwi or grapefruit that are low in carbohydrates.
You can start the day with a rich blackberry smoothie; you can prepare it with Greek yogurt or with skim milk. Add some nuts to complement this shake and have energy.
Strawberries with Blueberries:-
Enjoy a plate of sliced strawberries, add some blackberries or blueberries. Accompany with almonds with fresh cheese and spinach or chard.
Lettuce Sandwich with Turkey Breast:-
Prepare a rich sandwich with lettuce on the loaf of bread and turkey ham. Complement with a few slices of tomato and avocado. Accompany with a fruit like an apple, kiwi or grapefruit.
Eggs with Bacon:-
Ingredients: Eggs and bacon. Make 2 eggs and accompany them with bacon.
Soya Muffin with Cheese and Vegetables:-
One of the options you have of low carb breakfast is to prepare a rich cheese roll with vegetables; you can prepare them by replacing the traditional wheat flour with the soybean. To make them rich and spongy you can add baking soda. Add small pieces of pumpkin, spinach, bell pepper and cream cheese.
You can prepare a wrap with low tortillas in carbohydrates. Add roasted vegetables such as peppers, tomatoes, spinach, onions, and mushrooms. You can enjoy with a few slices of avocado.
Salted Almond Flour Pancakes:-
Other low-carbohydrate and classic breakfasts are salty pancakes. Add bits of cheddar cheese, chicken or bacon. Consume a fruit like a grapefruit or red fruits.
Coffee Smoothie with Walnuts:-
Another convenient and quick breakfast, prepare a rich coffee smoothie with nuts. You can use almond milk, skim milk or coconut milk. Accompany with low-carb biscuits.
Vegetable Cake with Cheese:-
Substitute the wheat flour for the soybean. Add fresh vegetables such as asparagus, broccoli, cauliflower, peppers, and onion and add fresh cheese. This option is rich in fiber and antioxidants.
Oat bran Bread with Cheese:-
Another low-carbohydrate breakfast you can enjoy is two bran bread sandwiches with fresh cheese, and some roasted slices or peppers to accompany it.