Healthy and Easy Baked Fish Recipes

Fish:

Fish is a low-fat food and high in protein that provides a vast range of nourishing benefits.  The baked fish recipes with the oily fish are rich in omega-3 fatty acids also known as the “good” fats. Eating fish provides a better nourishing of heart health. Here are some easy peasy and delicious baked fish recipes.

Baked Salmon with Herb:

The role of herbs can not be ignored in the kitchen. The usage of herbs not only enhances the nutritional value of your meal but also increases the aromatic behaviour of food.

bakedfish
Watch the ingredients :

  • 2 cloves garlic paste
  • 4-6 Tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 2 Tablespoons of apple cider vinegar
  • 1 Tablespoon of powdered black pepper
  • 1 Tablespoon of fresh green coriander chopped
  • 2 fillets salmon

Preparation Time: 15 min
Cooking Time: 45-50 min

Procedure:

  • Preheat oven to 190C degrees
  • Marinate the Salmon fillets in an oven proof bowl by preparing the marinade with garlic paste, apple cider vinegar, olive oil, thyme, salt, black pepper powder, fresh green coriander.
  • Marinate in the refrigerator for 2 hours or do the overnight marination by turning occasionally.
  • Keep the marinated fillets in aluminum foil, pour the remaining marinade over the fish fillet.
  • Cover the fish with aluminum foil and keep the fish in the oven and bake for 30-40 minutes.
  • Bake the fish until it flakes out with the fork.

Aluminium Foil:
Aluminum foil is a fantastic help in keeping food moist. It supports even cooking and keeps freshness in the leftover meal, and allows easy cleaning.

Baked Citrus Fish:

The citrus vegetable; lemon and the citrus fruit; orange are the richest source of vitamin-C. They act as the flavor enhancer in the meals and act as meat tenderizer while used in marinades. The citrus fruits and vegetables add flavorful juices to the food.

Watch the ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 2 tablespoons apple cider vinegar
  • 6 ounces skinless salmon fillets
  • 1 teaspoon salt
  • 2 tablespoons freshly ground black pepper
  • 2 tablespoons freshly chopped parsley
  • 2 tablespoons sun-dried tomatoes in oil
  • 2 slices of oranges
  • 2 slices of lemon

Preparation Time: 15 min
Cooking Time: 20 min

Procedure:

  • Preheat oven to 190C degrees
  • Marinate the fillets with freshly squeezed lemon juice and orange juice, apple cider vinegar, salt, freshly ground pepper, parsley, sun-dried tomatoes and 2 tablespoons of olive oil.
  • Now place the slices of citrus fruit on the fillets.
  • Keep the baking dish in the oven for 15- 20 minutes.
  • Check the fillet if it flakes.
  • Serve with mayo-ketchup sauce.

Baked Mexican Fish :

Ok…! this is the absolute spicy baked fish recipe for the spice lovers. The aroma of spices gives the fish a flavorsome and vibrant taste. Give it a must try!

Watch the ingredients :

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 marinated roasted red peppers paste in apple cider vinegar
  • 1 clove garlic minced
  • 1/4 teaspoon powdered cinnamon
  • 1/4 teaspoon powdered cumin
  • 1 tablespoon salt
  • 1 tablespoon freshly powdered black pepper
  • 2 tablespoons red chilli powder
  • 6 ounces of salmon steaks
  • 1 large tomato cut into thin wedges
  • 3 baby onions cut into wedges
  • 1 cup shredded lettuce
baked fish recipe

Baked Fish Recipe

Procedure:

  • Preheat oven to 190C degrees
  • Prepare the marinade in a mixing deep bowl with olive oil, garlic minced, powdered cumin, cinnamon, and black pepper, red paper paste, lemon juice for 2-3 hours.
  • Bake, without sealing, until fish is opaque.
  •  Serve with the salad made with the above mentioned vegetables.

Baked Parmesan Fish:

This baked fish recipe is a full-fledged treat for cheese lovers. The flavor and aroma of this mouthwatering fish makes your mood cheesy.

Watch the Ingredients :

  • 1 cup breadcrumbs
  • 3/4 cup finely grated Parmesan cheese
  • 4 tablespoons unsalted butter
  • 3 tablespoons mayonnaise
  • 3 green onions chopped
  • 1 tablespoon oyster sauce
  • 1 teaspoon hot pepper sauce
  • 1 tablespoons apple cider vinegar
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 6 ounces 4 white fish fillets
  • 2 tablespoons shredded parsley

Preparation Time: 15 min
Cooking Time: 20 min

Procedure:

  • Preheat oven to 190C degrees
  • Grease the oven dish before placing the marinated fillets.
  • Marinate the fillets with apple cider vinegar, salt and pepper
  • Mix in a bowl mayonnaise, oyster sauce, breadcrumbs, unsalted butter, Parmesan cheese.
  • Now spread the cheese mixture over the fish fillets.
  • Place the fillets on the oven baking dish and bake for 10-15 min till it turns the color of the fillets to the crispy brown.
  • Remove from the oven, garnish with fresh parsley and serve immediately.
  • Serve with parsley.

Baked Fish and Chips:

Likewise the fried fish or fried chicken, the baked fish and chips also go absolutely mouthwatering vibrant baked fish recipe. This baked fish recipe may also become the part of the lunch boxes of your kiddos. Do give it a try with your family’s great dinners.

Watch the Ingredients:

For potatoes:

  • 3 medium potatoes
  • 2-3 tablespoon olive oil
  • 1 tablespoon of thyme herb
  • 1 tablespoon salt
  • 1 tablespoon ground pepper

For Fish:

  • 4 tablespoons of olive oil
  • 2 cups crispy cereal
  • 2 tablespoons of salt
  • 2 tablespoons of freshly ground black pepper
  • 2 egg whites
  • 6 ounces skinless, boneless White Fish, cut into strips.

Preparation Time: 15 min
Cooking Time: 40-45 min

Procedure:

Prepare the chips:

  • Cut the potatoes into sticks. Toss with the olive oil, salt, pepper, and thyme.
  • On the baking sheet from the oven, spread the potatoes. Bake until browned and crisp, 25 to 30 minutes.

Prepare the Fish:

  • Crush the cereal in a bowl.
  • Sprinkle 2 teaspoons salt and black pepper to taste.
  • In another bowl, beat the egg whites with a dash of salt and pepper.
  • Dip the fish strips in the egg whites, then roll in the crushed crumbs for the coat.
  • Bake the fish till it gets crisp for about.
  • Sprinkle salt and black pepper.
  • Serve the fish and chips with tomato ketchup.

Baked Cream Tuna Fish:

Having typical healthy and easy baked fish recipes may bore you. Why don’t you try the bright idea of adding the creamy texture to your marinade. This creamy tuna may entertain you uniquely and

Watch the Ingredients:

  • 4-6 tablespoons of butter
  • 1 tablespoon of salt
  • 1 tablespoon of paprika
  • 6 ounces of 4 tuna fillets
  • 4 tablespoons of cream
  • 1 teaspoon of oregano
  • 2 tablespoons of apple cider vinegar

Preparation Time: 15 min
Cooking Time: 30 min

Procedure:

  • In a medium sized bowl add cream, salt, paprika, apple cider vinegar, oregano, fillets of Tuna, butter.
  • After mixing the marinade with fish, place it for 2 hrs in refrigerator.
  • Now preheat the oven at 190C.
  • Place the marinated fish in aluminum foil with the remaining marinade.
  • Seal it and place it in a baking dish and bake it until it flakes with a fork.
  • Serve it with salad.

Aluminium Foil:
Aluminum foil is a fantastic help in keeping food moist. It supports even cooking and keeps freshness in the leftover meal, and allows easy cleaning.

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